Course curriculum

  • 01

    Welcome to work@home Fitness

  • 02

    Overcoming the biggest challenge to stay fit & active

    • Shifting your mindset ...

    • Start where you are!

    • How much sitting do you do?

    • Stand up for your own good!

  • 03

    Put these Fitstyle tools to work!

    • How can you stay accountable?

    • Before you go...