This program is for you if:

You’re trying to figure out how to find time for exercise and make it a regular part of your life...


So you can still exercise when your family or work takes priority over that fitness class…


So you can just feel better. 


If this sounds like you, then you’re in the right place because the Fitstyle Fundamentals program teaches you how to fitstyle your life and get the answers you’re looking for. 

Fitstyle Fundamentals uses this acronym S.T.Y.L.E. where each letter represents one of the tools you need to create habit forming behaviors that bring fitness into your everyday life.

If you’re ready to learn how to have and enjoy life to the fullest and fitstyle your life, then let’s get started.

This program teaches how small movements in our everyday life can have a big positive impact on our health and covers the fundamentals of FITS.T.Y.L.E.:

  • Start where you are

  • Take a stand

  • Your space is your gym

  • Liquid lifeline

  • Exhale


It’s a 6 video series with no video longer than 5-minutes.


Course curriculum

  • 01

    Welcome to the Fitstyle Fundamentals program!

    • Message from Shana

  • 02

    FITS.T.Y.L.E

    • Start where you are

    • Take a stand

    • Your space is your gym

    • Liquid water is your lifeline

    • Exhale

  • 03

    Put these Fitstyle tips to work!

    • Before you go...