This program is for you if:

You’re trying to figure out how to find time for exercise and make it a regular part of your life...

So you can still exercise when your family or work takes priority over that fitness class…

So you can just feel better. 

If this sounds like you, then you’re in the right place because the Fitstyle Fundamentals program teaches you how to fitstyle your life and get the answers you’re looking for. 

Fitstyle Fundamentals uses this acronym S.T.Y.L.E. where each letter represents one of the tools you need to create habit forming behaviors that bring fitness into your everyday life.

If you’re ready to learn how to have and enjoy life to the fullest and fitstyle your life, then let’s get started.

This program teaches how small movements in our everyday life can have a big positive impact on our health and covers the fundamentals of FITS.T.Y.L.E.:

  • Start where you are

  • Take a stand

  • Your space is your gym

  • Liquid lifeline

  • Exhale

It’s a 6 video series with no video longer than 5-minutes.


Enroll now and get 3 weeks of MINDFUL MOTIVATION SMS for free!

Receive personalized text messages every other day from Shana directly to your phone to keep you motivated and the Fitstyle Fundamentals top of mind!  

Plus, reply back to any of the messages for direct access to Shana. This is the accountability you’re looking for!

It will be like having your own personal trainer and cheerleader right in the palm of your hand ;)

Course curriculum