Fitstyle by Shana

This 6-week online program using the Fitstyle Your Life approach will help you build a habit to get you that strength and definition you want in your arms AND you’ll have some fun while you’re at it!

It includes: 

• 30-minute intro session
• 20-minute weekly video guides led by Shana
• Video tutorials for each week’s WORK, PLAY, STRETCH days

The exercises and movements you’re doing won’t take longer than 3-5 minutes each day and because we pair it with an activity you’re already doing, it’s not even an extra 3-5 minutes. (PLUS, no push-ups or planks!)

Each day of the program is assigned a movement - Work OR Play OR Stretch and we rotate through each one. 

• Work days include familiar arm exercises like biceps curls and triceps pulses to work the front and back of your arms.

• Play days are where you’ll have fun and learn a simple arm movement that you can do to your favorite songs!

• Stretch days are exactly that. We stretch and relax to give our muscles time to recover.

In short, it’s an extremely fun upper body toning, endurance, strengthening program to make every day activities easier and you oh so fitstylish. 

You’ll build a healthy habit and gain endurance and strength for everyday activities.