Want to get toned arms?

This 6-week online program using the Fitstyle Your Life approach will help you build a habit to get you that strength and definition you want in your arms AND you’ll have some fun while you’re at it!


It includes: 

  • 7 livestream sessions (one 1-hour intro session and six 30-minute sessions) hosted by Shana Schneider, Founder of Fitstyle by Shana

  • 6-weeks of mindful motivations - daily text messages to help you stay on track and motivated. Plus, you can respond to the messages with questions or for some additional motivation!

  • video content and support material each week. 


The exercises and movements you’re doing won’t take longer than 3-5 minutes each day and because we pair it with an activity you’re already doing, it’s not even an extra 3-5 minutes. (PLUS, no push-ups or planks!)

The first livestream intro session is an hour long to help set the stage for what’s to come and create your fitstyle for this program. We first talk about your WHY. 

Each day of the program is assigned a movement - Work OR Play OR Stretch and we rotate through each one. 

  • Work days include familiar arm exercises like biceps curls and triceps pulses to work the front and back of your arms.

  • Play days are where you’ll have fun and learn a simple arm movement that you can do to your fav songs!

  • Stretch days are exactly that. We stretch and relax to give our muscles time to recover. 

If the timing of the weekly sessions don’t work for you, that’s ok. They’re recorded! So you can access the video when it’s convenient for you. 


In short, it’s an extremely fun upper body toning, endurance, strengthening program to make every day activities easier and you oh so fitstylish. 

You’ll build a healthy habit and gain endurance and strength for everyday activities. 

Enroll for just $79 for non-Members or $50 for Fitstyle Members. 

What people are saying about the program…

“I now can easily incorporate working out my arms into my everyday. I loved the playlist and the motivation!”

Jess N.

“My arms are FINALLY starting to look cut and who knew it could be so fun and easy to get there?”

Shannon Q.

“Shana is so upbeat. Makes it easier to start and stay on track!”

Tiffany S.

Program curriculum

  • 01

    Welcome to the Arm Toning Program

    • Intro Session

    • Keep track of your progress!

  • 02

    Week 1

    • Watch Replay of Live Session

    • Work - Biceps curls + Triceps curls

    • Play - Arrow + Broken Arrow Arms

    • Stretch - Week 1

  • 03

    Week 2

    • Watch Replay of Week 2 Live Session

    • Work - Biceps curls + Triceps curls

    • Play - WwXx Arms

    • Stretch - Week 2

    • Download your progress tracker!

  • 04

    Week 3

    • Work - Biceps curls + Triceps curls

    • Play - Victory Arms

    • Stretch - Week 3

  • 05

    Week 4

    • Work - Biceps curls + Triceps curls

    • Play - Robot Arms

    • Stretch - Week 4

  • 06

    Week 5

    • Work - Hammer Curls + Triceps Kickbacks

    • Play - Cheerleader Arms

    • Stretch - Week 5

  • 07

    Week 6

    • Work - Hammer curls + Triceps Kickbacks

    • Play - Party Arms

    • Stretch - Week 6

  • 08

    Let's celebrate!

    • Before you go

    • Arm Toning Program Recap

We also PLAY with arm movements to make it fit fun!

We don’t just use weights!