Course curriculum

  • 01

    Start Here

    • Liability Waiver
  • 02

    Livestream Weekly Replays

    • Weekly Livestream Classes via Zoom
  • 03

    Walk + Tone 6-Week Program

    • On Demand Classes
  • 04

    Fitstyle Classes OnDemand

    • 30-min Fitstyle Class w/ hand weights

    • 30-min Fitstyle Class w/ hand weights 02

    • 30-min Fitstyle Class w/ resistance bands

    • 30-min Fitstyle Class w/ dish towel

    • 30-min Fitstyle Class w/ dish towel 02
  • 05

    Walk Classes OnDemand

    • 30-min Fitstyle Walk Class 01

    • 30-min Fitstyle Walk Class 02

    • 30-min Fitstyle Walk Class 03

    • 30-min Fitstyle Walk Class 04

    • 30-min Fitstyle Walk Class 05
  • 06

    Zumba Classes OnDemand

    • 30-min Zumba Class 01

    • 30-min Zumba Class 02

    • 30-min Zumba Class 03

    • 50-min Zumba Class 01

    • 50-min Zumba Class 02

    • 50-min Zumba Class 03
  • 07

    Stretch Classes OnDemand

    • 30-min Stretch Class 01

    • 30-min Stretch Class 02

    • 30-min Stretch Class 03

    • 30-min Stretch Class 04
  • 08

    Stretch Breaks

    • Roll with It (7 minutes)

    • Seated Stretch Break (10 minutes)

    • Short Stretch Break (10 minutes)