Bring fitness into your everyday life.

If you feel like you don’t exercise enough, haven't worked hard enough, or don't sweat enough...and that guilt (not to mention those aches and pains) is weighing you down and may even be keeping you from exercising, then fitstyle is for you!


No need to try and fit a rigid exercise routine into your life. Instead, start right where you are. Learn to see the opportunities for exercise when you walk into the kitchen or your office AND take them! 

Exercise should fit into your everyday life...because life isn’t always routine! 

Start feeling better today.

When movement is the goal, you'll

Find time for fitness right where you are. See your space differently...it turns out your kitchen has all kinds of fitness stations. You just have to know HOW to see them AND use them!

What's included in the Fitstyle Membership:

  • Access to all Livestream Classes

  • Mindful Motivations + coaching text messages

  • FITS.T.Y.L.E. Fundamentals video series

  • Personal portal with On Demand Classes and more...

Make that shift and create your own personal fitstyle.

Fitstyle is a mindset shift offering a new outlook on exercise.

The Fitstyle Membership is for you if:

  • You have a busy schedule and struggle to find time to exercise.

  • You feel exhausted and want more energy.


  • You need an alternative to going to the gym.

  • You want to feel strong and confident in your body and in your life.

“Our condo is different. Now I see opportunities where I could be doing squats or working my arms when I walk into the kitchen.” - Maureen


I’m going to help you let go of some of the preconceptions you have about exercise and what it means to get fit.


Because the key to getting and staying fit is learning how to bring fitness into your everyday life. 


It seems obvious, but how do you do it?


Learn how to use the FITS.T.Y.L.E. Fundamentals to start right where you are!


Become a Fitstyle Member and I'll walk you through it!

Weekly livestream classes

  • Walk

    FIT FUN AT HOME WALK!
    A low impact, calorie burning, full body, walking-based workout! You just need a small space and want to rack up those steps!

  • Zumba

    JOIN THE CARDIO PARTY!
    Zumba combines Latin and International music with a fun and effective workout system. If you're moving, then you've got it right.

  • Stretch

    STRETCHES TO RELIEVE TENSION.
    Focusing on simple ways to relax your neck, shoulders, arms, chest, hips and legs. A chair is required and no floor stretches.

  • Walk + Tone

    WALK + ARM TONING W/ A TWIST!
    This combines the Walk Class with strength training for the upper body by using a dish towel, resistance bands and/or hand weights.

A livestream class offered every day of the week except Sunday

What Fitstyle Members are saying:

“Fitstyle came into my life at just the right moment. After working remotely and being isolated from my co-workers, Fitstyle was a welcome distraction, and helped me think of something besides work throughout the day. I am extremely routine oriented, so the Fitsytle method was perfect for me. I was able to change my habits and mindset throughout the day, and incorporate behaviors that led to my well being. Shana is great - enthusiastic, nonjudgmental and fun! Who needs gym equipment when you have a floor and a dish towel!!!!!!! ”

Denise C.

“Wow - transformed - lost 10 pounds and gladly take the stairs versus the elevator when there's an option - never would I have done that in the past. Change of behavior and approach to life - breathe in and release what you can't control - love it!”

Alice S.

“I’m moving more and I feel good. I look in the mirror and I feel better. The coaching was about me and built around my day. Fitstyle has shown me so many ways to get fitness into our daily lives - it’s truly a gift!”

Susan A.